MONDAY

Weights 6—7pm

TUESDAY

Intervals 6-7am

Intervals 9.15-10.15am

WEDNESDAY

Weights 6-7am

Weights 9.15-10.15am

Running 6-7pm

THURSDAY

Running 6-7am

Intervals 9.15-10.15am

Core Strength 6-7am

FRIDAY

Core Strength 6-7am

Core Strength 9.15-10.15am

SATURDAY

Intervals 7-8am

Weights 8-9am